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Орехи — ключ к долгой и здоровой жизни, утверждают учёные.

Добавление орехов в ежедневный рацион снижает риск деменции и старческой слабости на 23%, а также продлевает жизнь.

Все виды орехов одинаково полезны благодаря содержанию полезных жирных кислот, магния и белка. Ешьте орехи — для ума и долголетия!



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Орехи — ключ к долгой и здоровой жизни, утверждают учёные.

Добавление орехов в ежедневный рацион снижает риск деменции и старческой слабости на 23%, а также продлевает жизнь.

Все виды орехов одинаково полезны благодаря содержанию полезных жирных кислот, магния и белка. Ешьте орехи — для ума и долголетия!

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Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world."
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