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Как исправить ошибки мышления? Инструмент самопомощи

❤️ Возьмите лист бумаги и разделите его на две колонки.
❤️ В течение недели записывайте в первую колонку все негативные и нерациональные мысли. Обращайте внимание на мысли, возникающие в неприятных ситуациях. Ключевые слова: "никогда", "никто", "всегда", "вообще".
❤️ Определите тип когнитивного искажения для каждой мысли.
❤️ Во второй колонке сформулируйте более реалистичные и конструктивные замены. Цель – не просто противоположное утверждение, а убедительная для вас формулировка.


#инструментсамопомощи #самопомощь #психология #инструментысамопомощи #психологияжизни
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Как исправить ошибки мышления? Инструмент самопомощи

❤️ Возьмите лист бумаги и разделите его на две колонки.
❤️ В течение недели записывайте в первую колонку все негативные и нерациональные мысли. Обращайте внимание на мысли, возникающие в неприятных ситуациях. Ключевые слова: "никогда", "никто", "всегда", "вообще".
❤️ Определите тип когнитивного искажения для каждой мысли.
❤️ Во второй колонке сформулируйте более реалистичные и конструктивные замены. Цель – не просто противоположное утверждение, а убедительная для вас формулировка.


#инструментсамопомощи #самопомощь #психология #инструментысамопомощи #психологияжизни

BY Заметки психолога ✨ Анна Виданова




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As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. In this regard, Sebi collaborated with the Telecom Regulatory Authority of India (TRAI) to reduce the vulnerability of the securities market to manipulation through misuse of mass communication medium like bulk SMS. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats.
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Telegram Заметки психолога ✨ Анна Виданова
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