Сегодня консистенция получилась больше как сок с мякотью, из-за этого мне было сложно его пить и я не смогла выпить много 🤷♀️
Опять же хотела бросить, но в моменте поняла что это больше для силы воли нужно, чем для организма, поэтому посыпала сверху тыквенные семечки и продолжила 🫥
Сегодня консистенция получилась больше как сок с мякотью, из-за этого мне было сложно его пить и я не смогла выпить много 🤷♀️
Опять же хотела бросить, но в моменте поняла что это больше для силы воли нужно, чем для организма, поэтому посыпала сверху тыквенные семечки и продолжила 🫥
Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted.
from tw
