В нашей повседневной суете иногда мы забываем о том, как важно остановиться и просто насладиться моментом. Отдых — это не только способ восстановить силы, но и возможность зарядиться положительными эмоциями и вдохновением!
Существует пять типов отдыха, которые нам необходимы для поддержания эмоционального, физического и духовного равновесия🧘♀️
📌Сохраняй небольшой чек лист для твоего отдыха и возвращайся к нему, когда будешь чувствовать необходимость!
В нашей повседневной суете иногда мы забываем о том, как важно остановиться и просто насладиться моментом. Отдых — это не только способ восстановить силы, но и возможность зарядиться положительными эмоциями и вдохновением!
Существует пять типов отдыха, которые нам необходимы для поддержания эмоционального, физического и духовного равновесия🧘♀️
📌Сохраняй небольшой чек лист для твоего отдыха и возвращайся к нему, когда будешь чувствовать необходимость!
"We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform.
from tw
