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◀️ آیا می‌دانستید که خواب مناسب می‌تواند تأثیر زیادی بر عملکرد شما در امتحانات داشته باشد؟ حتی اگر حجم مطالعه زیاد است، حتماً خواب کافی داشته باشید. خواب به مغز شما کمک می‌کند تا اطلاعات را بهتر ذخیره کند و شما هنگام مطالعه بازدهی بیشتری خواهید داشت.
◀️ آیا می‌دانستید که خواب مناسب می‌تواند تأثیر زیادی بر عملکرد شما در امتحانات داشته باشد؟ حتی اگر حجم مطالعه زیاد است، حتماً خواب کافی داشته باشید. خواب به مغز شما کمک می‌کند تا اطلاعات را بهتر ذخیره کند و شما هنگام مطالعه بازدهی بیشتری خواهید داشت.
But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform.
from ua
