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5️⃣ минут для тазобедренных суставов
➡️
Чтобы суставы оставались здоровыми, им нужно движение. Упражнения в этом видео помогут разогреть мышцы вокруг ТБС и увеличат диапазон движения.

Всем хороших выходных, и уделите время своему телу ❤️

#стретчинг_тренировка
#all_about_stretching
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5️⃣ минут для тазобедренных суставов
➡️
Чтобы суставы оставались здоровыми, им нужно движение. Упражнения в этом видео помогут разогреть мышцы вокруг ТБС и увеличат диапазон движения.

Всем хороших выходных, и уделите время своему телу ❤️

#стретчинг_тренировка
#all_about_stretching

BY Stretch Aesthetics


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Telegram | DID YOU KNOW?

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On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. Crude oil prices edged higher after tumbling on Thursday, when U.S. West Texas intermediate slid back below $110 per barrel after topping as much as $130 a barrel in recent sessions. Still, gas prices at the pump rose to fresh highs. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback.
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