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Сегодня у нас тренировка для мышц шеи и грудного отдела, после которой вам станет легче дышать и улучшится осанка.

Для красивого и функционального тела не всегда нужны изнуряющие тренировки, поэтому наслаждайтесь процессом и не забывайте про правильное дыхание 🕊

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Привет! ❤️

Сегодня у нас тренировка для мышц шеи и грудного отдела, после которой вам станет легче дышать и улучшится осанка.

Для красивого и функционального тела не всегда нужны изнуряющие тренировки, поэтому наслаждайтесь процессом и не забывайте про правильное дыхание 🕊

Всем прекрасных выходных!

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Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations.
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