Тренировка для подвижности тазобедренных суставов и растяжки внутренней поверхности бедра
Сначала уберем напряжение с шеи, затем перейдем на работу с тазом, мышцами тазового дна и закончим занятие растяжкой. Для облегчения упражнений вам может понадобиться кубик или подушка/свернутый плед.
Приятной тренировки 🤩 Делитесь ощущениями после выполнения 🤩
Тренировка для подвижности тазобедренных суставов и растяжки внутренней поверхности бедра
Сначала уберем напряжение с шеи, затем перейдем на работу с тазом, мышцами тазового дна и закончим занятие растяжкой. Для облегчения упражнений вам может понадобиться кубик или подушка/свернутый плед.
Приятной тренировки 🤩 Делитесь ощущениями после выполнения 🤩
BY Stretch Aesthetics
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Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. He adds: "Telegram has become my primary news source." Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe.
from ua
