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В тренировках применяем столько усилий, сколько требуется - ни больше, ни меньше.
Избыток старания приводит к избытку напряжения, а напряжение - враг стретчинга, как и движения в целом.

Поэтому намного безопаснее и эффективнее заниматься регулярно и постепенно увеличивать нагрузку, опираясь на свои ощущения.



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В тренировках применяем столько усилий, сколько требуется - ни больше, ни меньше.
Избыток старания приводит к избытку напряжения, а напряжение - враг стретчинга, как и движения в целом.

Поэтому намного безопаснее и эффективнее заниматься регулярно и постепенно увеличивать нагрузку, опираясь на свои ощущения.

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In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed. "Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added. 'Wild West' The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis."
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