💡 هناك العديد من الطرق التي يمكن استخدامها لتحسين التركيز، ومنها:
✔️- زيادة عدد ساعات النوم. ✔️- العناية بالاحتياجات الأساسية. ✔️- تناول المكملات الغذائية المفيدة للتركيز. ✔️- ممارسة التمارين الرياضية بشكل منتظم. ✔️- ممارسة التأمل والاسترخاء. ✔️- إغلاق الهاتف والتركيز على المهام المطلوبة. ✔️- استخدام تقنية #بومودورو.
💡 هناك العديد من الطرق التي يمكن استخدامها لتحسين التركيز، ومنها:
✔️- زيادة عدد ساعات النوم. ✔️- العناية بالاحتياجات الأساسية. ✔️- تناول المكملات الغذائية المفيدة للتركيز. ✔️- ممارسة التمارين الرياضية بشكل منتظم. ✔️- ممارسة التأمل والاسترخاء. ✔️- إغلاق الهاتف والتركيز على المهام المطلوبة. ✔️- استخدام تقنية #بومودورو.
Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. As such, the SC would like to remind investors to always exercise caution when evaluating investment opportunities, especially those promising unrealistically high returns with little or no risk. Investors should also never deposit money into someone’s personal bank account if instructed. But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. False news often spreads via public groups, or chats, with potentially fatal effects. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
from ua
