Предлагаем вам достаточно простое упражнение. Оно поможет укрепить мышцы нижней части спины и облегчить боль в пояснице. Выполняйте упражнение 3 раза в день по 36 раз.
При выполнении упражнения напряжение мышц живота и разогрев бедер помогут сжечь лишний жир и облегчить боль.
Предлагаем вам достаточно простое упражнение. Оно поможет укрепить мышцы нижней части спины и облегчить боль в пояснице. Выполняйте упражнение 3 раза в день по 36 раз.
При выполнении упражнения напряжение мышц живота и разогрев бедер помогут сжечь лишний жир и облегчить боль.
"Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram.
from ua
