Уже есть какое-тоощущение лёгкости. Давно забытое чувство. 😊
Сегодня:⤵️ 🔘вода тёплая натощак и 1,7-1,9л за день (ещё пью) 🔘зарядка 15-20 мин 🔘гимнастика для лица 5 мин 🔘завтрак/обед/ужин из меню 🔘упражнения на стопы 🔘3,7 км пешком на дорожке, на след неделе думаю можно разбавить бегом. Ноги норм. 🔘спать до 22.30 обязательно.
Уже есть какое-тоощущение лёгкости. Давно забытое чувство. 😊
Сегодня:⤵️ 🔘вода тёплая натощак и 1,7-1,9л за день (ещё пью) 🔘зарядка 15-20 мин 🔘гимнастика для лица 5 мин 🔘завтрак/обед/ужин из меню 🔘упражнения на стопы 🔘3,7 км пешком на дорожке, на след неделе думаю можно разбавить бегом. Ноги норм. 🔘спать до 22.30 обязательно.
"There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth."
from ua