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✅Сбалансируйте питание на каждый день. ✅Увеличьте активность: прогулки или тренировки отлично помогают восстанавливать баланс. ✅Позвольте себе "отдыхать" без чувства вины, но не из крайности в крайность.
Вывод простой: разгрузочные дни — это миф.
Гораздо эффективнее заботиться о себе ежедневно, а не пытаться решить всё за 24 часадетокса.
✅Сбалансируйте питание на каждый день. ✅Увеличьте активность: прогулки или тренировки отлично помогают восстанавливать баланс. ✅Позвольте себе "отдыхать" без чувства вины, но не из крайности в крайность.
Вывод простой: разгрузочные дни — это миф.
Гораздо эффективнее заботиться о себе ежедневно, а не пытаться решить всё за 24 часадетокса.
BY Булки в булки
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Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred."
from ua
