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Шёл второй месяц, как я стараюсь придерживаться ПП + активный спорт.😨

Да, я именно та куропаточка, что повелась на «Дофаминовые прыжки». 🫣

Но, конечно, это не единственное упражнение, которое я выполняю. Программа обширная. Прыжки больше для разгона лимфы.❤️

Результат выкладывать не стану, но он определённо есть.👌🏻

Глядишь, грядёт то лето, когда я наконец-то уже буду в форме.😁
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Шёл второй месяц, как я стараюсь придерживаться ПП + активный спорт.😨

Да, я именно та куропаточка, что повелась на «Дофаминовые прыжки». 🫣

Но, конечно, это не единственное упражнение, которое я выполняю. Программа обширная. Прыжки больше для разгона лимфы.❤️

Результат выкладывать не стану, но он определённо есть.👌🏻

Глядишь, грядёт то лето, когда я наконец-то уже буду в форме.😁

BY Декрет как диагноз🤪



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Telegram | DID YOU KNOW?

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Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War."
from ua


Telegram Декрет как диагноз🤪
FROM American