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Давно не показывала наши завтраки.
У меня любимая каша на завтрак - овсяная, но мы помним про разнообразие, поэтому в рационе разные крупы 😄
Сегодня у нас ячневая каша с черникой, тахини и кедровыми орешками, ну и вафелька с яйцом, ведь одной кашей сыт не будешь 😄

Показывайте, чем завтракали?🥣
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Всем привет! 🤩

Давно не показывала наши завтраки.
У меня любимая каша на завтрак - овсяная, но мы помним про разнообразие, поэтому в рационе разные крупы 😄
Сегодня у нас ячневая каша с черникой, тахини и кедровыми орешками, ну и вафелька с яйцом, ведь одной кашей сыт не будешь 😄

Показывайте, чем завтракали?🥣

BY DocНутрициолог для мам и малышей





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Telegram | DID YOU KNOW?

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At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed.
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