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Улучшаем подвижность тазобедренных при помощи 3 упражнений.

Исходное положение:
Встаем на четвереньки. Ладони под плечами,колени ровно под тазом,в пояснице естественный прогиб.

Делаем каждое упражнение по 5 раз на каждую сторону 3 подхода.

Больше упражнений на ТБС в дайджесте

#упражнения@dovypramlalas



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Улучшаем подвижность тазобедренных при помощи 3 упражнений.

Исходное положение:
Встаем на четвереньки. Ладони под плечами,колени ровно под тазом,в пояснице естественный прогиб.

Делаем каждое упражнение по 5 раз на каждую сторону 3 подхода.

Больше упражнений на ТБС в дайджесте

#упражнения@dovypramlalas

BY Довыпрямлялась


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Telegram | DID YOU KNOW?

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On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed.
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