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Эмоциональное выгорание — частый спутник материнства. В этой подборке мамы делятся опытом и советами, как справляться с этим состоянием.

❄️ Синдром затроганной мамы
❄️ Как маме справляться с эмоциональным выгоранием
❄️ «Переведи это» или как выжить с тремя погодками
❄️ Техники самопомощи, когда…мама устала, и как восстановиться после детской истерики
❄️ Выгорание в декрете и как себя поддержать
❄️ «Выгорание» Амелия и Эмили Нагоски
❄️ Роль папы в восстановлении эмоционального баланса мамы
❄️ Иное мнение об эмоциональном выгорании!
❄️ Как справляться с сильным напряжением
❄️ Как я справилась с выгоранием

Эти истории напоминают, что важно заботиться о себе. Пусть они вдохновят вас на восстановление сил.

Если ты ведёшь свой канал о материнстве, то присоединяйся к нам

BY ГордуКэт




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Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels.
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