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🫘 Чем полезны бобовые продукты и что это такое

В здоровом рационе должны быть белки, углеводы, минералы и витамины – все это есть в бобовых продуктах.

Что еще в них полезного? И почему среди фасоли, горошка и чечевицы оказались орехи? Рассказываем👇🏻

https://sprts.cc/ijxeww



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🫘 Чем полезны бобовые продукты и что это такое

В здоровом рационе должны быть белки, углеводы, минералы и витамины – все это есть в бобовых продуктах.

Что еще в них полезного? И почему среди фасоли, горошка и чечевицы оказались орехи? Рассказываем👇🏻

https://sprts.cc/ijxeww

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Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital.
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