Как я вижу калистеническую программу для весовой категории 170-199 кг:
Встать с дивана и постоять минуту 3 подхода Катание на мобильной кушетке 3 подхода по 20 метров (кислородная маска остаётся на вас) Ходьба до холодильника (не более 5 метров за раз) Усаживание на толчок без помощника (продвинутые атлеты могут попробовать самостоятельно вытереть жопу)
Как я вижу калистеническую программу для весовой категории 170-199 кг:
Встать с дивана и постоять минуту 3 подхода Катание на мобильной кушетке 3 подхода по 20 метров (кислородная маска остаётся на вас) Ходьба до холодильника (не более 5 метров за раз) Усаживание на толчок без помощника (продвинутые атлеты могут попробовать самостоятельно вытереть жопу)
These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives? Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram.
from ua
