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Идеальное утро - это когда проснулась раньше дочи, сделала зарядку, уходовые процедурки и приготовила всем завтрак

У меня на завтрак сегодня картофельные драники с овощами, яйцом, авокадо и творожным сыром

Рецепт:
- 150 гр картофеля
- 1 яйцо
- 20 гр муки цз
- соль


Картофель натереть на терке. Добавить яйцо и муку. Выпекать на ап сковороде до готовности

#рецепты



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Идеальное утро - это когда проснулась раньше дочи, сделала зарядку, уходовые процедурки и приготовила всем завтрак

У меня на завтрак сегодня картофельные драники с овощами, яйцом, авокадо и творожным сыром

Рецепт:
- 150 гр картофеля
- 1 яйцо
- 20 гр муки цз
- соль


Картофель натереть на терке. Добавить яйцо и муку. Выпекать на ап сковороде до готовности

#рецепты

BY Yes, fitness. Yes, sweets.






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Telegram | DID YOU KNOW?

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Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. Some privacy experts say Telegram is not secure enough At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments.
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