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Упражнение тазовые часы + ягодичный мостик + усложнение
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Первое видео без малыша, чтобы было лучше видно)
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group-telegram.com/pereletnayaA/189
BY Алёна Шумаева (Rehab&Co)
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Some privacy experts say Telegram is not secure enough In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. In 2018, Russia banned Telegram although it reversed the prohibition two years later. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number.
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