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Как во всю свою профессиональную, родительскую и личную жизнь, я умудрилась запихнуть трейл на 10 км после трех месяцев занятий бегом, я не знаю.

Пусть в этот воскресный день для кого-то это станет мотивацией.

Я проверила - возможно всё!

Даже если ты работаешь 24/7, в тебе 15 лишних кг, далее по тексту, нужное подчеркнуть…Ты всё равно можешь стать на 10 горных км лучше буквально в один день и займет это - 2 часа.



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Как во всю свою профессиональную, родительскую и личную жизнь, я умудрилась запихнуть трейл на 10 км после трех месяцев занятий бегом, я не знаю.

Пусть в этот воскресный день для кого-то это станет мотивацией.

Я проверила - возможно всё!

Даже если ты работаешь 24/7, в тебе 15 лишних кг, далее по тексту, нужное подчеркнуть…Ты всё равно можешь стать на 10 горных км лучше буквально в один день и займет это - 2 часа.

BY PR-интеграл Shunina


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After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. This provided opportunity to their linked entities to offload their shares at higher prices and make significant profits at the cost of unsuspecting retail investors.
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