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🤔 Каденс, или частота шагов влияет на экономичность и даже травматизм в беге. А споры о нём бывают даже погорячее, чем на тему «с пятки или с носка».

Высокий каденс — это навык и удел профессионалов или любителям тоже стоит об этом задуматься? Поразмышляем в карточках.



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🤔 Каденс, или частота шагов влияет на экономичность и даже травматизм в беге. А споры о нём бывают даже погорячее, чем на тему «с пятки или с носка».

Высокий каденс — это навык и удел профессионалов или любителям тоже стоит об этом задуматься? Поразмышляем в карточках.

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The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform.
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