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📝Рецепт овощных вафель

✏️Ингредиенты:

✔️Кабачок 50гр.
✔️Броколли 50гр.
✔️Батат 100гр.
✔️Яйцо 1шт.
✔️Мука 2ст.л.
✔️Масло для смазывания вафельницы.

Приготовление:

▪️Батат, брокколи и кабачок отварить до готовности,
▪️Батат и кабачок почистить, с кабачка убрать семечки.
Я батат сначала варю, потом чищу кожуру.
▪️Отваренные овощи хорошо размять вилкой, добавить яйцо, муку. Хорошо перемешать.
▪️Выпекать в предварительно смазанной маслом вафельнице примерно 3 минуты.

*Если нет вафельницы можно пожарить на сковороде оладушки. Также батат можно заменить тыквой.

⭐️На данное количество ингредиентов получилось 5 вафель.

#рецепты
#самоприкорм
#перекус



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📝Рецепт овощных вафель

✏️Ингредиенты:

✔️Кабачок 50гр.
✔️Броколли 50гр.
✔️Батат 100гр.
✔️Яйцо 1шт.
✔️Мука 2ст.л.
✔️Масло для смазывания вафельницы.

Приготовление:

▪️Батат, брокколи и кабачок отварить до готовности,
▪️Батат и кабачок почистить, с кабачка убрать семечки.
Я батат сначала варю, потом чищу кожуру.
▪️Отваренные овощи хорошо размять вилкой, добавить яйцо, муку. Хорошо перемешать.
▪️Выпекать в предварительно смазанной маслом вафельнице примерно 3 минуты.

*Если нет вафельницы можно пожарить на сковороде оладушки. Также батат можно заменить тыквой.

⭐️На данное количество ингредиентов получилось 5 вафель.

#рецепты
#самоприкорм
#перекус

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"We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon." Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers.
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