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❤️Рецент рыбного маффина с кускусом

Ингредиенты:

❄️Белая рыба (у меня минтай),
❄️Кабачок 50гр.,
❄️Кускус 1 ст.л.,
❄️Яйцо 1 шт.
❄️Соль по вкусу и желанию с года.

Приготовление:

1️⃣Рыбу нарезаем мелкими кусочками. (Для деток помладше рыбу можно проблендерить),
2️⃣Кабачок натираем на мелкой терке и отжимаем сок.
3️⃣ Смешиваем все ингредиенты.
4️⃣Разливаем по силиконовым формам и готовим на пару в пароварке 20 мин.
Готово!

Получилось 4 маффина.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
#рецепты
#ужин
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❤️Рецент рыбного маффина с кускусом

Ингредиенты:

❄️Белая рыба (у меня минтай),
❄️Кабачок 50гр.,
❄️Кускус 1 ст.л.,
❄️Яйцо 1 шт.
❄️Соль по вкусу и желанию с года.

Приготовление:

1️⃣Рыбу нарезаем мелкими кусочками. (Для деток помладше рыбу можно проблендерить),
2️⃣Кабачок натираем на мелкой терке и отжимаем сок.
3️⃣ Смешиваем все ингредиенты.
4️⃣Разливаем по силиконовым формам и готовим на пару в пароварке 20 мин.
Готово!

Получилось 4 маффина.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
#рецепты
#ужин

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