Unreasonably easy – it should not have been this easy. Had I been alone, it would have been one of the toughest sessions of this cycle of Russian Squat Routine. 5x6 at 160 kg (which I did a few days ago) was harder.
Now, I had six High-Thumos Gentlemen with me – including our esteemed Uberboyo (as you might hear in the second clip).
For one of the sets, I actually did seven repetitions. I lost count and did an extra for good measure. Such was my energy!
This is the Mannaz Rune – the Koryos Energy – at work.
Unreasonably easy – it should not have been this easy. Had I been alone, it would have been one of the toughest sessions of this cycle of Russian Squat Routine. 5x6 at 160 kg (which I did a few days ago) was harder.
Now, I had six High-Thumos Gentlemen with me – including our esteemed Uberboyo (as you might hear in the second clip).
For one of the sets, I actually did seven repetitions. I lost count and did an extra for good measure. Such was my energy!
This is the Mannaz Rune – the Koryos Energy – at work.
You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. "This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added. Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides.
from ua
