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Обед богатый железом и витамином С 🫶🏼

Я конечно не нутрициолог, но постаралась сделать обед опираясь на информацию в интернете)
Важно не давать молочные продукты за таким обедом, известно что кальций препятствует усвоению железа, а витамин С наоборот способствует 😉

➡️Сохранено в ГАРНИРЫ
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#белочкатарелочка #прикорм #самоприкорм #железнаятарелочка
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Обед богатый железом и витамином С 🫶🏼

Я конечно не нутрициолог, но постаралась сделать обед опираясь на информацию в интернете)
Важно не давать молочные продукты за таким обедом, известно что кальций препятствует усвоению железа, а витамин С наоборот способствует 😉

➡️Сохранено в ГАРНИРЫ
➡️Перейти в МЕНЮ

#белочкатарелочка #прикорм #самоприкорм #железнаятарелочка

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The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. The Russian invasion of Ukraine has been a driving force in markets for the past few weeks. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised.
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