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🌟بادام:تمرکز اعصاب
🌟مغز گردو :تقویت مفاصل
🌟کشمش:کاهش ابتلا به آلزایمر
🌟شیر:جلوگیری از پوکی استخوان
🌟کاهو و سبزیجات سبز برگ: لاغری و ضد جوش

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‌‌‌⊰⃟𖠇࿐♥️👇کانالهای‌ بیشتر┅────
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بهترین خوراکی ها برای خانم ها

🌟بادام:تمرکز اعصاب
🌟مغز گردو :تقویت مفاصل
🌟کشمش:کاهش ابتلا به آلزایمر
🌟شیر:جلوگیری از پوکی استخوان
🌟کاهو و سبزیجات سبز برگ: لاغری و ضد جوش

🦋
‌‌‌⊰⃟𖠇࿐♥️👇کانالهای‌ بیشتر┅────
https://www.group-telegram.com/addlist/Biuah4Xvg7E0NDc0

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Telegram | DID YOU KNOW?

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He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. Despite Telegram's origins, its approach to users' security has privacy advocates worried. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives? NEWS
from ua


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