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ᜊ . . 🫐 ° ꕀ : 🍶 〢 ₊ 🥏 ;
як навчитися швидко засинати?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
• випий трав'яний чай, наприклад, з ромашкою ;
• роби вправи для розслаблення, як розтяжка або йога ;
• слухай заспокійливу музику чи звуки природи ;
• уникай яскравого світла ввечері ;
• запиши всі тривоги або справи на завтра, щоб звільнити голову ;
• використовуй маску для сну або беруші, якщо треба ;
• спробуй ароматерапію, наприклад, з лавандою !

www.group-telegram.com/us/umitosora.com/1164

1.1K viewsFeb 1 at 10:25

group-telegram.com/umitosora/1164

Create: 2025-02-01
Last Update: 2025-02-25 17:49:47

ᜊ . . 🫐 ° ꕀ : 🍶 〢 ₊ 🥏 ;
як навчитися швидко засинати?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
• випий трав'яний чай, наприклад, з ромашкою ;
• роби вправи для розслаблення, як розтяжка або йога ;
• слухай заспокійливу музику чи звуки природи ;
• уникай яскравого світла ввечері ;
• запиши всі тривоги або справи на завтра, щоб звільнити голову ;
• використовуй маску для сну або беруші, якщо треба ;
• спробуй ароматерапію, наприклад, з лавандою !

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Date: 2025-02-25|

"He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war.
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