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🤾‍♂️В здоровом теле - здоровый дух: как правильно закаляться.

Обливания холодной водой, обтирания или прогулки на морозе без шапки — слышали о таких способах закаливания?

Это отличный способ:
🔵укрепить иммунитет,
🔵 поддержать сердечно-сосудистую систему,
🔵 перестать мёрзнуть зимой.

В карточках — об основных видах закаливания и о том, как начать правильно⬆️.

Изображения: Telegram-канал "Объясняем РФ"
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🤾‍♂️В здоровом теле - здоровый дух: как правильно закаляться.

Обливания холодной водой, обтирания или прогулки на морозе без шапки — слышали о таких способах закаливания?

Это отличный способ:
🔵укрепить иммунитет,
🔵 поддержать сердечно-сосудистую систему,
🔵 перестать мёрзнуть зимой.

В карточках — об основных видах закаливания и о том, как начать правильно⬆️.

Изображения: Telegram-канал "Объясняем РФ"

BY Московский часовой











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Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Founder Pavel Durov says tech is meant to set you free Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. The regulator took order for the search and seizure operation from Judge Purushottam B Jadhav, Sebi Special Judge / Additional Sessions Judge. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation.
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