🎥 В сегодняшнем выпуске рубрики #РосгвардейскийЗаряд сотрудник Управления Росгвардии по Тульской области продемонстрировал комплекс упражнений, выполняемых с гирей.
💪Такие тренировки задействуют практически все группы мышц, развивают силу и выносливость, улучшают координацию и общее состояние организма.
➡Попробуйте повторить упражнения с инвентарем небольшого веса и постепенно увеличивайте нагрузку.
🎥 В сегодняшнем выпуске рубрики #РосгвардейскийЗаряд сотрудник Управления Росгвардии по Тульской области продемонстрировал комплекс упражнений, выполняемых с гирей.
💪Такие тренировки задействуют практически все группы мышц, развивают силу и выносливость, улучшают координацию и общее состояние организма.
➡Попробуйте повторить упражнения с инвентарем небольшого веса и постепенно увеличивайте нагрузку.
Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively.
from us