Тренировка для подвижности тазобедренных суставов и растяжки внутренней поверхности бедра
Сначала уберем напряжение с шеи, затем перейдем на работу с тазом, мышцами тазового дна и закончим занятие растяжкой. Для облегчения упражнений вам может понадобиться кубик или подушка/свернутый плед.
Приятной тренировки 🤩 Делитесь ощущениями после выполнения 🤩
Тренировка для подвижности тазобедренных суставов и растяжки внутренней поверхности бедра
Сначала уберем напряжение с шеи, затем перейдем на работу с тазом, мышцами тазового дна и закончим занятие растяжкой. Для облегчения упражнений вам может понадобиться кубик или подушка/свернутый плед.
Приятной тренировки 🤩 Делитесь ощущениями после выполнения 🤩
BY Stretch Aesthetics
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Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. "Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app.
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