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Привет! Реакций наставили, спасибо, значит актуально:)

Это, не совсем был
смузи, я давала ему как такую кашку без варки:

- замоченное на ночь киноа
- замоченные чиа в раст.молоке
- вишня
- протеин
- вода
- авокадо
- сироп топинамбура

Можно без протеина, конечно, и так белка тут много получается - и киноа, и чиа. Ягоды можно в целом, любые, но с ярким вкусом.

#рецептысмузи



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Привет! Реакций наставили, спасибо, значит актуально:)

Это, не совсем был
смузи, я давала ему как такую кашку без варки:

- замоченное на ночь киноа
- замоченные чиа в раст.молоке
- вишня
- протеин
- вода
- авокадо
- сироп топинамбура

Можно без протеина, конечно, и так белка тут много получается - и киноа, и чиа. Ягоды можно в целом, любые, но с ярким вкусом.

#рецептысмузи

BY Annacooks | детские веган рецепты


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Telegram | DID YOU KNOW?

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Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said.
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