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Кажется, я нашла 2 завтрака, которые я готова кушать постоянно.💔

Каша:
-овсяные хлопья
-любые фрукты/ягоды ( мой топ это банан с голубикой)
-урбеч из кешью и кокоса
-семена чиа

Лепешка:
-мексиканская лепешка с сыром
-творожный сыр
-яичный блин с сыром
-руккола
-рыба/курица
-авокадо
Сверху так же закрываю лепешкой!

Приятного аппетита!🎉

Делитесь своими завтраками!
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Кажется, я нашла 2 завтрака, которые я готова кушать постоянно.💔

Каша:
-овсяные хлопья
-любые фрукты/ягоды ( мой топ это банан с голубикой)
-урбеч из кешью и кокоса
-семена чиа

Лепешка:
-мексиканская лепешка с сыром
-творожный сыр
-яичный блин с сыром
-руккола
-рыба/курица
-авокадо
Сверху так же закрываю лепешкой!

Приятного аппетита!🎉

Делитесь своими завтраками!

BY В декрете с сыном





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Telegram | DID YOU KNOW?

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"Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. In 2018, Russia banned Telegram although it reversed the prohibition two years later. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats.
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