Белка в колесе баланса | Telegram Webview: chalovachannel/2564 -

Telegram Group & Telegram Channel

Белка в колесе баланса

Пример сбалансированного ужина:

• белок: нежнейший паштет из белой рыбы
• клетчатка: квашенная капуста, микс сладкого перца
• жиры: 1 ст.л оливкового масла

Ну и специи конечно же! Куркума, сумах, микс сушеных трав. Я очень рекомендую добавлять их свой рацион – сплошная польза и вон какую красоту в тарелке наводят.

Кстати, красивая еда лучше усваивается, тк стимулирует выработку ферментов для пищеварения.

Про паштет: рецепта на канале пока не будет, позднее расскажу, как его получить👌

www.group-telegram.com/us/chalovachannel.com/2564

2.9K viewsDaria Chalova, Feb 13 at 15:12

group-telegram.com/chalovachannel/2564

Create: 2025-02-13
Last Update: 2025-02-22 00:49:09

Пример сбалансированного ужина:

• белок: нежнейший паштет из белой рыбы
• клетчатка: квашенная капуста, микс сладкого перца
• жиры: 1 ст.л оливкового масла

Ну и специи конечно же! Куркума, сумах, микс сушеных трав. Я очень рекомендую добавлять их свой рацион – сплошная польза и вон какую красоту в тарелке наводят.

Кстати, красивая еда лучше усваивается, тк стимулирует выработку ферментов для пищеварения.

Про паштет: рецепта на канале пока не будет, позднее расскажу, как его получить👌

BY Белка в колесе баланса

Share with your friend now:
group-telegram.com/chalovachannel/2564

Open in Telegram

Telegram | DID YOU KNOW?

Date: 2025-02-22|

You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals.
from us

Telegram Белка в колесе баланса
FROM American