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Собираем вкусный и сбалансированный салат

Всё просто, берём по 1 ингредиенту из каждого блока и объединяем в красивой тарелке!

Основа (что-то зелёное):
🟢капуста
🟢айсберг
🟢руккола
🟢шпинат
🟢сельдерей
🟢базилик

Пожевать:
🟡огурец
🟡морковь
🟡красный или желтый перец
🟡яблоко
🟡сухарики
🟡тыквенные семечки

Любимое (что-то мягкое, можем взять несколько):
🟢сыр фета / козий
🟢помидор
🟢авокадо
🟢оливки / маслины
🟢запеченный батат

Необычное (по желанию):
🔴бекон
🔴арбуз
🔴творог
🔴сухофрукты
🔴персик

Белковые продукты:
🔵яйца
🔵курица
🔵тунец
🔵орехи
🔵креветки

Заправка:
🟣сметана
🟣йогурт
🟣песто
🟣оливковое масло
🟣на горчичной основе

Какой салат сделаете сегодня?

#давайрецепт
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Собираем вкусный и сбалансированный салат

Всё просто, берём по 1 ингредиенту из каждого блока и объединяем в красивой тарелке!

Основа (что-то зелёное):
🟢капуста
🟢айсберг
🟢руккола
🟢шпинат
🟢сельдерей
🟢базилик

Пожевать:
🟡огурец
🟡морковь
🟡красный или желтый перец
🟡яблоко
🟡сухарики
🟡тыквенные семечки

Любимое (что-то мягкое, можем взять несколько):
🟢сыр фета / козий
🟢помидор
🟢авокадо
🟢оливки / маслины
🟢запеченный батат

Необычное (по желанию):
🔴бекон
🔴арбуз
🔴творог
🔴сухофрукты
🔴персик

Белковые продукты:
🔵яйца
🔵курица
🔵тунец
🔵орехи
🔵креветки

Заправка:
🟣сметана
🟣йогурт
🟣песто
🟣оливковое масло
🟣на горчичной основе

Какой салат сделаете сегодня?

#давайрецепт

BY давай попробуем





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Telegram | DID YOU KNOW?

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Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Crude oil prices edged higher after tumbling on Thursday, when U.S. West Texas intermediate slid back below $110 per barrel after topping as much as $130 a barrel in recent sessions. Still, gas prices at the pump rose to fresh highs.
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