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Делаем гимнастику молодости

Надежда Золотарёва, инструктор по лечебной физкультуре отделения медицинской реабилитации ГКБ им. М.П. Кончаловского наглядно показала в видео универсальный комплекс упражнений.

❤️ Сохраняйте и делитесь с мамами, сестрами, подругами

#физкульт_привет
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Делаем гимнастику молодости

Надежда Золотарёва, инструктор по лечебной физкультуре отделения медицинской реабилитации ГКБ им. М.П. Кончаловского наглядно показала в видео универсальный комплекс упражнений.

❤️ Сохраняйте и делитесь с мамами, сестрами, подругами

#физкульт_привет
Московская медицина

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Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation."
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