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Что делать вначале: силовую тренировку или аэробную?

Спортсмены часто задаются вопросом, следует ли им делать кардиотренировки перед силовыми или наоборот.
Обзор 15 крупных исследований пришел к выводу: "Последовательность тренировок не имеет большого значения для выносливости".
Однако, 14 из 15 включенных в обзор работ обнаружили, что важно делать и силовые, и аэробные тренировки, независимо от последовательности.



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Что делать вначале: силовую тренировку или аэробную?

Спортсмены часто задаются вопросом, следует ли им делать кардиотренировки перед силовыми или наоборот.
Обзор 15 крупных исследований пришел к выводу: "Последовательность тренировок не имеет большого значения для выносливости".
Однако, 14 из 15 включенных в обзор работ обнаружили, что важно делать и силовые, и аэробные тренировки, независимо от последовательности.

BY Running anaesthetist




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These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. Founder Pavel Durov says tech is meant to set you free On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users.
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