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🥘Поздний ужин бьет по здоровью сильнее, чем считалось раньше
Испанские ученые выяснили, что потребление более 45% дневных калорий после 17:00 повышает уровень глюкозы натощак на 7% и снижает чувствительность к инсулину на 8%. Причина — нарушение биоритмов: ночью организм хуже перерабатывает глюкозу.
🍴Особенно вредны поздние приемы пищи, богатые углеводами и жирами. Исследователи советуют распределять до 80% калорий в первой половине дня, чтобы снизить риски для здоровья.
🥘Поздний ужин бьет по здоровью сильнее, чем считалось раньше
Испанские ученые выяснили, что потребление более 45% дневных калорий после 17:00 повышает уровень глюкозы натощак на 7% и снижает чувствительность к инсулину на 8%. Причина — нарушение биоритмов: ночью организм хуже перерабатывает глюкозу.
🍴Особенно вредны поздние приемы пищи, богатые углеводами и жирами. Исследователи советуют распределять до 80% калорий в первой половине дня, чтобы снизить риски для здоровья.
Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site.
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