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🫘 Чем полезны бобовые продукты и что это такое

В здоровом рационе должны быть белки, углеводы, минералы и витамины – все это есть в бобовых продуктах.

Что еще в них полезного? И почему среди фасоли, горошка и чечевицы оказались орехи? Рассказываем👇🏻

https://sprts.cc/ijxeww



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🫘 Чем полезны бобовые продукты и что это такое

В здоровом рационе должны быть белки, углеводы, минералы и витамины – все это есть в бобовых продуктах.

Что еще в них полезного? И почему среди фасоли, горошка и чечевицы оказались орехи? Рассказываем👇🏻

https://sprts.cc/ijxeww

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Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” However, the perpetrators of such frauds are now adopting new methods and technologies to defraud the investors. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital.
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