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😳 Как справиться с тревогой. 5 методов доказательной науки

Тревога ­– это спутник современной жизни, с которым мы сталкиваемся чаще, чем хотелось бы. Как научиться держать ее под контролем?

5 советов от психотерапевта из книги «Пост_Тревога», МИФ (16+)👇🏻

https://sprts.cc/dhdid6
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😳 Как справиться с тревогой. 5 методов доказательной науки

Тревога ­– это спутник современной жизни, с которым мы сталкиваемся чаще, чем хотелось бы. Как научиться держать ее под контролем?

5 советов от психотерапевта из книги «Пост_Тревога», МИФ (16+)👇🏻

https://sprts.cc/dhdid6

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However, the perpetrators of such frauds are now adopting new methods and technologies to defraud the investors. "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today."
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