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Калужанам рассказали, как повысить уровень кальция в организме и что на него влияет. Эндокринолог Анна Гончарова объяснила, что не существует продуктов, которые мешают усвоению кальция. Важнее для этого витамина D, магний и паратиреоидный гормон
Калужанам рассказали, как повысить уровень кальция в организме и что на него влияет. Эндокринолог Анна Гончарова объяснила, что не существует продуктов, которые мешают усвоению кальция. Важнее для этого витамина D, магний и паратиреоидный гормон
In 2018, Russia banned Telegram although it reversed the prohibition two years later. Telegram users are able to send files of any type up to 2GB each and access them from any device, with no limit on cloud storage, which has made downloading files more popular on the platform. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists."
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