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Короткий 🔤🔤🔤🔤🔤🔤🔤🔤 ноября ⬇️

Можно ли тренироваться с диагнозом? (Сколиоз, протрузии, грыжи и тд)

Топ-3 совета для кожи без целлюлита

Почему сухая щетка для массажа не разгоняет лимфу

Короткая зарядка для всего тела на каждый день

Декабрь будет насыщен на посты 🙏
Еще итоги года с вами вместе подведем 😉

P.S. Буду благодарна, если накидаете интересующих вас тем или вопросов) идей для нового контента мало не бывает 😘
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Короткий 🔤🔤🔤🔤🔤🔤🔤🔤 ноября ⬇️

Можно ли тренироваться с диагнозом? (Сколиоз, протрузии, грыжи и тд)

Топ-3 совета для кожи без целлюлита

Почему сухая щетка для массажа не разгоняет лимфу

Короткая зарядка для всего тела на каждый день

Декабрь будет насыщен на посты 🙏
Еще итоги года с вами вместе подведем 😉

P.S. Буду благодарна, если накидаете интересующих вас тем или вопросов) идей для нового контента мало не бывает 😘

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Telegram | DID YOU KNOW?

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Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications.
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