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🟢во всех упражнениях сохраняем осевое вытяжение;
🟢двигаемся в комфортном диапазоне, без напряжения и боли;
🟢дыхание спокойное, носом.

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Всем продуктивного дня 💪
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Тренировка 3D

🟢во всех упражнениях сохраняем осевое вытяжение;
🟢двигаемся в комфортном диапазоне, без напряжения и боли;
🟢дыхание спокойное, носом.

Вопросы, отзывы жду в комментариях.
Всем продуктивного дня 💪

BY Бережный фитнес с Натальей Матвеевой


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Telegram | DID YOU KNOW?

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"For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. False news often spreads via public groups, or chats, with potentially fatal effects. However, the perpetrators of such frauds are now adopting new methods and technologies to defraud the investors. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation.
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Telegram Бережный фитнес с Натальей Матвеевой
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