Telegram Group & Telegram Channel
Похудение без запретов ? 🎂
Реально !

И этому научит Настя
-дипломированный тренер и нутрициолог который разрешает есть сладкое и пить кофе !

В бесплатном доступе на канале :

🍂 легкие и вкусные ПП рецепты: дайджест завтраков
🍂 примеры сбалансированных рационов
🍂 эффективные упражнения
для домашних тренировок


Подпишись , чтобы не потерять
⬇️
Yes, fitness. Yes, sweets.
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Похудение без запретов ? 🎂
Реально !

И этому научит Настя
-дипломированный тренер и нутрициолог который разрешает есть сладкое и пить кофе !

В бесплатном доступе на канале :

🍂 легкие и вкусные ПП рецепты: дайджест завтраков
🍂 примеры сбалансированных рационов
🍂 эффективные упражнения
для домашних тренировок


Подпишись , чтобы не потерять
⬇️
Yes, fitness. Yes, sweets.

BY Мама про AliExpress











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Telegram | DID YOU KNOW?

Date: |

What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open.
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