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В чем экономия времени?
✔️Супчик варится час и на 3 приема будет
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Перекусы выбираем сами - ЗДЕСЬ
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Пятница
Меню дня.


🧡Завтрак
Овсянка + банановые панкейки

🧡Обед
Куриный супчик вермишелевый
(Нравится именно с филе бедра курочки)

🧡Ужин
Треска тушеная с овощами + пенне (макарохи)

В чем экономия времени?
✔️Супчик варится час и на 3 приема будет
✔️Треска со вчера
✔️Овсянку варим с вечера

🥢🥢🥢🥢🥢🥢🥢🥢🥢🥢
Перекусы выбираем сами - ЗДЕСЬ
Вафли - ЗДЕСЬ

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In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website.
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