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Оставляю рецепты 4 видов:
1 🍲 зелень+кукуруза+булгур+слабосоленая рыба+авокадо+масло
2 🍲 киноа+авокадо+креветки+помидорки+творожный сыр+терияки
3 🍲гречка+зелень+авокадо+помидорки+соус(зернистая горчица, две ст. л. оливкового масла, соль, 1 ч.л. лимонного сока)
4 🍲 рис+обжаренная семга ( рыбу приправить приправой для рыбы, паприкой и солью и жарим несколько минут )+огурец+авокадо+чипсы нори

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🍪🍪🍪🍪
Оставляю рецепты 4 видов:
1 🍲 зелень+кукуруза+булгур+слабосоленая рыба+авокадо+масло
2 🍲 киноа+авокадо+креветки+помидорки+творожный сыр+терияки
3 🍲гречка+зелень+авокадо+помидорки+соус(зернистая горчица, две ст. л. оливкового масла, соль, 1 ч.л. лимонного сока)
4 🍲 рис+обжаренная семга ( рыбу приправить приправой для рыбы, паприкой и солью и жарим несколько минут )+огурец+авокадо+чипсы нори

Ставь реакцию,если понравился рецепт👍🏻

BY Nutritio ПП


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Telegram | DID YOU KNOW?

Date: |

Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences.
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