➡️4-х минутная тренировка баланса без оборудования🤍
⚡️Нужно нажать на видео, чтобы было видно голову)
💫В выходные вроде бы чуть больше время на себя) ✋Попробуйте немного позаниматься)
🤍Тренировать баланс нужно для: 🤍Осанки 🤍Настроения 🤍Уменьшения риска падений 🤍Бережного восстановления после беременности и родов 🤍Восстановления после травм и операций 🤍Улучшения спортивных результатов👌
➡️4-х минутная тренировка баланса без оборудования🤍
⚡️Нужно нажать на видео, чтобы было видно голову)
💫В выходные вроде бы чуть больше время на себя) ✋Попробуйте немного позаниматься)
🤍Тренировать баланс нужно для: 🤍Осанки 🤍Настроения 🤍Уменьшения риска падений 🤍Бережного восстановления после беременности и родов 🤍Восстановления после травм и операций 🤍Улучшения спортивных результатов👌
#баланс #упражнения
BY Алёна Шумаева (Rehab&Co)
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Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look.
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