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что все таки делать, чтобы спина не отвалилась? собрала топ мамского бекграунда:

- мфр (топ-1)
- мазь (топ-2)
- упражнения лфк (топ-3)
- хороший мануальщик
- зарядка
- йога
- массаж мощной тайки
- фитбол
- бассейн
- аппликатор кузнецова
- корсет

пояс из собачьей шерсти

пошла пробовать все по порядку. во благо здорового позвоночника и менталки, аминь!



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что все таки делать, чтобы спина не отвалилась? собрала топ мамского бекграунда:

- мфр (топ-1)
- мазь (топ-2)
- упражнения лфк (топ-3)
- хороший мануальщик
- зарядка
- йога
- массаж мощной тайки
- фитбол
- бассейн
- аппликатор кузнецова
- корсет

пояс из собачьей шерсти

пошла пробовать все по порядку. во благо здорового позвоночника и менталки, аминь!

BY павер вумен в декрете


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This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis."
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