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Медики предложили жителям республики считать калории.
Как поясняют врачи, это позволяет контролировать свой вес и поддерживать его на нужном уровне, избегать переедания, создавать сбалансированный рацион питания. Неделя подсчета калорий продлится до 19 января. В ходе просветительской акции жителям республики расскажут о принципах здорового питания, о калорийности продуктов и блюд.
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Медики предложили жителям республики считать калории.
Как поясняют врачи, это позволяет контролировать свой вес и поддерживать его на нужном уровне, избегать переедания, создавать сбалансированный рацион питания. Неделя подсчета калорий продлится до 19 января. В ходе просветительской акции жителям республики расскажут о принципах здорового питания, о калорийности продуктов и блюд.

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After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee.
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Медики предложили жителям республики считать калории.

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